Feel better connected with your baby, your body, your partner and your birth
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Conscious Life Yoga, Conscious Birth is the result of Nadine O’Mara’s passion for supporting women and their families from conception to birth and beyond.

As a senior yoga teacher, Nadine has spent more than 20 years of her life devoting herself to the practice of yoga and service of others. Upon having children she realised how pivotal every choice we make can be when we create our families.

Moving one step further from Gandhis’ famous quote, she realised

 “we can be the change we want to see in the world, one child at a time

The way we birth our children can be the one of the most important experiences we will ever have. Nadine hopes that through She Births, labour support & yoga, women and their partners of the Northern Beaches and surrounds are able to find faith in their own abilities to create, birth and love.


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