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Conscious Life Yoga, Conscious Birth is the result of Nadine O’Mara’s passion for supporting women and their families from conception to birth and beyond.

As a senior yoga teacher, Nadine has spent more than 20 years of her life devoting herself to the practice of yoga and service of others. Upon having children she realised how pivotal every choice we make can be when we create our families.

Moving one step further from Gandhis’ famous quote, she realised

 “we can be the change we want to see in the world, one child at a time”.

The way we birth our children can be the one of the most important experiences we will ever have. Nadine hopes that through She Births, labour support & yoga, women and their partners of the Northern Beaches and surrounds are able to find faith in their own abilities to create, birth and love.

At this pivotal point in life, healthy births and the practice of yoga can form solid foundations for calmer family life, strong family bonds and a healthy earth. Conscious Life Yoga, Conscious Birth grows from this belief and hopes to make this accessible to as many families as possible.

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