She Births® Group Courses



The She Births® program is the most comprehensive and holistic in the world.

The She Births® program helps you and your partner to work as a team and create a better birth by:

  • Reducing the pain of labour
  • Making your labour shorter and
  • Improving both maternal and foetal outcomes via more natural and gentle deliveries

If you are longing to create a more natural birth experience and looking for the principles that will give you and your partner confidence as well as the practical skills to make birth more comfortable then the She Births® program is for you.

Using our unique 3 pillar system we empower you and your partner with:

  • Up to date scientific information so you can be fully engaged in decision making with your caregiver
  • A comprehensive tool kit for labour including yoga, acupressure, active birthing, hypnosis and much more
  • Principles that will allow you to create a positive birth experience even when medical assistance is needed or chosen

She Births® Group Program – $697 

A $197 deposit is required on booking.

Valued at over $1,400. This includes

  • All resources – valued at over $600
  • Face-to-face She Births® Course for 2 days – valued at over $800

Upcoming She Births® Course for Couples

Dates with Nadine O’Mara for 2019

MANLY , Northern Beaches Sydney

September She Births® Childbirth Education Course – Saturday 21st & Sunday 22nd September 2019 BOOK NOW

October She Births® Childbirth Education Course –        Saturday 12th & Sunday 13th October 2019 BOOK NOW

December She Births® Childbirth Education Course – Saturday 7th & Sunday 8th December 2019  BOOK NOW

You can find more information at

By enrolling in the She Births® Program you do not need to attend any hospital or other antenatal courses.

Our face-to-face courses are guaranteed to be one of the most transformative, empowering and enjoyable weekends of your pregnancy.

She Births® is a holistic and evidence based preparation for childbirth. The results from our study published in the BMJ and our Post Birth Survey confirm that the unique synergistic approach of the She Births® course ensures that you have the safest, least painful and the most beautiful birthing experience possible – no matter what unfolds.


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If you are concerned about the pain of childbirth or how your partner is going to cope on the big day then you are in the right place.

You can find further information regarding research and statistics here: Research and Clinical Trials

Every holistic and evidence based course includes:

  • Relaxation Skills
  • Active Birthing Skills
  • Acupressure
  • Breathing Techniques
  • Partner Support
  • Massage
  • Yoga
  • Visualisations
  • Self Hypnosis
  • Rebozo

A proven system to help you and your baby experience a more joyous, natural and gentle birth.

Your gentleness , encouragement and celebration of womanhood is such a gift to the women of the northern beaches. Your birth workshop helped me and my partner feel empowered and in control of our birth experience. Vroni