Online via Zoom
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Wednesdays 5 – 6:15pm Hatha Yoga
Saturdays 8:30 – 9:45am Slow Flow
For adults of any age or level of experience. Teenagers and welcome with parents for a gold coin donation.
“Vinyasa yoga challenges both body and mind to allow you to reach a meditative state in breath and movement. It’s the perfect practice for new and experienced practitioners who relish a physical and mental challenge that builds inner and outer strength”.
Slow Flow Yoga is a dynamic form of asana formed around sun salutations. The postures (asanas) are practiced in a continuous sequence co-ordinated with the breath, that encourages a physical meditative state. Although the core movements remain consistent, each class incorporates new postures and new challenges. The slow vinyasa practice offered is a dynamic meditation that encourages self awareness and a a here & now consciousness of body, mind and environment.
Monday evenings offer a more accessible hatha yoga practice allowing more time to move into poses and a greater focus on alignment and pranayama.
Consecutive 2 week intro offer* – $29
Drop ins – $22
10 class card – $195 (6 month expiry)
Nadine began practicing Iyengar yoga from the age of 21. This lead on to a passion for Bikram and Ashtanga yoga which she credits as helping her come to terms with herself both physically and emotionally. She first trained as a teacher under Bikram Choudhury before completing a lengthy teaching diploma with The British Wheel of Yoga. She has taught Ashtanga, dynamic, Bikram and power yoga in both the UK and Australia and credits her style of class to the teachings of Les Levanthal, Baron Baptiste, Brian Kest, BKS Iyengar, and Sri K. Pattabhi Jois. Nadine is a senior level teacher under Yoga Australia.