Kindred Women Retreat

Kindred Women Yoga Retreat

 

PLEASE REGISTER YOUR INTEREST FOR 2020 BY E MAILING nadine@consciouslifeyoga.com.au

Ubud Bali

Fill your cup……

As women, we are always giving to others – be it to our family, our partner, work or community. How long has it been since you have paused and recognised that your cup may be a little empty? How long since you have taken time for yourself?

The Kindred Women Yoga Retreat offers women a place to replenish, open and grow. This retreat is to help you connect with your deepest wisdom and recharge on every level. A sanctuary in which to take a balanced yoga practice every morning, time during the day to explore, reconnect with yourself or be pampered and a healing yin yoga and guided meditation every afternoon. Divine, nourishing food is another important part of your time here. Are you beginning to see the picture?

Within the deeply nourishing space of Gaia Villa, you are offered yoga and meditation practices, guided by senior teacher Nadine O’Mara and art therapist / yoga teacher Krystle Maguire, that are accessible to all levels whether a beginner or established yoga practitioner. A stronger morning asana practice based on vinyasa principles to invigorate the body and breath while the evening’s practice allows deeper work not only physically but allowing the opportunity to turn inward – to tune back into your inherent feminine strength through guided meditation and breathwork (pranayama). You have the chance to go deeper via an art therapy workshop, visit historical temples and holy waters. Most importantly, you will have ample time to just be. To quietly walk through the rice fields, read a book, rest, swim. Space for self reflection can often be the greatest healer or encourage the most divine growth.

This is an opportunity for women of all ages and all abilities to come together. As women we don’t connect across generations often enough, the wisdom of those older and the inspiration from those younger becomes lost. Allow yourself to connect with other women in a soulful, nurturing way while also having the time for personal self exploration.

Now is your chance….This is your time. Gift yourself an opportunity to replenish. A chance to nourish and a magical way to fill your cup.

Book Your Place Now

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What is Included

Daily morning flow yoga practice

Daily evening yin yoga, guided meditation and pranayama

Airport Transfers to and from Denpasar International Airport

6 nights and 7 days accommodation at the beautiful Villa Gaia, Ubud

Welcome dinner and opening orientation

Welcome gift

Nourishing breakfast every morning

4 meals of choice at Villa Gaia on other days – either lunch or dinner

Closing dinner and ceremony

Unlimited supply of ozone drinking water, herbal tea + Balinese coffee

Hands on assistance during yoga practice

2 hour art therapy workshop with Krystle

One hour massage with Gaia’s in house experienced masseur

Guidance for self reflection and quiet time

Take home 2 x yoga practice lesson plan and video

Movie nights featuring carefully selected films

Use of saltwater pool, sauna, and hot tub

Deepen your nourishment by experiencing a Tirta Empul Holy Water Spring Cleanse

Quiet reflection at the historical Temples & Meditation Chambers of Gunung Kawi

Please contact krystlezenyoga@gmail.com or nadine@consciouslifeyoga.com.au for any further questions

Optional Additions:

Private yoga class with Nadine or Krystle

Discounted full body or abdominal massage or colonics

Visit to Taksu Spa, Sound Healing at Pyramids of Chi or

Balinese Dance or Kecak Fire Dance

Balinese nanny 3-5 hours per day for those with babies

Book Your Place Now